INTRODUCTIONIf you are like me and have been trying to quit smoking on no less than 100 occasions, and I have finally taken control of my craving. I have been involved in 2 car crashes last week (both my cars) so if I can do it YOU can do it.I have wrote this guide to try and help any smokers out there who want to quit.It's all very well using those patches but they're not really practical when you consider the fact they cost 4 times as much as fags and STILL supply nicotine to your system. The only way to quit any bad habit properly is cold turkey style. Non of this *cutting down* rubbish, coz I've been there andwe both know its a lie! Cold turkey is inevitably a shock to the system, but I have quit in the past cold turkey (before stupidly starting again) and after the first week I felt like a new man! Didn't even feel the craving. The first week though was hell!REASONS TO QUITHere are a few reasons to quit to get you motivated. Now us smokers, we all HATE people telling us why it is bad to smoke don't we, "because it kills you faster" oh really does it? I must put this out right away!! Yeahyeah we know and we don't care! I've heard of people who have smoked for 50 years 10-20 a day and are still live
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